Home exercises without equipment


Homework provides you with a daily exercise regimen for all of your major muscle groups. In just a few minutes a day, you can build muscle and maintain your physical fitness at home without having to go to the gym. There is no requirement for any equipment or trainers, you can perform all exercises with your body weight only.

The application has exercises for the muscles of the abdomen, chest, legs, arms and buttocks as well as exercises for the entire body. All exercises are designed by experts. All exercises do not need equipment, so you do not have to go to the gym. Although it only takes a few minutes a day, it can shape your muscles and help you get belly muscles at home.

Warm-up and lengthening exercises are designed to ensure exercise in a scientific way. With animations and video guidelines for each exercise, you can be sure to use the correct form during each exercise.

Commit to home-based exercise, and you'll notice a change in your body in just a few weeks.

* Exercises warm up and lengthening
* Record progress in exercises automatically
* Graph tracking your weight status
* Customize reminders for exercises
* Video guide and detailed animation
* Lose weight with a personal trainer
* Share with your friends on social networking sites




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